How to Lose Weight after 40 (for Women)
How to Lose Weight after 40 (for Women) I was naturally slim for most of my life and had never really struggled with my weight until I was in my mid-40’s. Continue Reading →
Category: Fitness
Promoting Your Personal Training Business
Personal training is an exciting form of entrepreneurship. It’s also perfect for Mom Entrepreneurs because you can schedule your client’s training sessions in between your Mom duties. But it’s one Continue Reading →
5 Simple Trampoline Exercises to do at Home
To live a healthy life, you need to do a few minutes of exercise on daily basis. You can do sit-ups, push-ups and other exercises to build your physical health. Continue Reading →
7 Ways To Calm Your Mind
Expert Guest Post by Adam Reeve Description: Almost the same symptoms often manifest: concern, stress, and anxiety, and, as a rule, they are not particularly pleasant. The following little tricks Continue Reading →
5 Tips On Creating A Healthy Working Environment
It’s no secret that healthy employees are happy employees, but what can you do to keep your employees healthy? First off, you need to take a look at your current Continue Reading →
Life-changing Transformations – The Victoria Everest Story
Life-changing Transformations The Victoria Everest Story I’m Victoria. I believe in life-changing transformations. And I empower women to make them, through my talks and coaching. Being a part of your Continue Reading →
Mompreneur Tips: How to Balance Baby, Body and Business
Mompreneur Tips Juggling work with mum duties while trying to stay in perfect shape can be exhausting. Moreover, it can take its toll on you and completely take the mindful Continue Reading →
6 Ways to Stay Fit and Healthy When You Have a Busy Schedule
The high demands in workplaces and the need to earn money results in people spending many hours in the office leaving them with limited time for themselves. The daily grind Continue Reading →
New Mothers: A Guide to Boosting Your Fitness Levels
How to Get Fit After a Pregnancy Guest Post by Ethan Clark We all know that working out offers excellent physical and mental health benefits. Exercising improves your cardiovascular health, Continue Reading →