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Category: Fitness

Promoting Your Personal Training Business

Promoting Your Personal Training Business

Posted on 18th Feb 2021 by Lauren Kinghorn

Personal training is an exciting form of entrepreneurship.  It’s also perfect for Mom Entrepreneurs because you can schedule your client’s training sessions in between your Mom duties.  But it’s one Continue Reading →

Posted in Branding, Business Tips, Entrepreneurship, Fitness, Health and Wellness, Marketing | Leave a reply
5 Simple Trampoline Exercises to do at Home

5 Simple Trampoline Exercises to do at Home

Posted on 19th Dec 2020 by Lauren Kinghorn

To live a healthy life, you need to do a few minutes of exercise on daily basis. You can do sit-ups, push-ups and other exercises to build your physical health. Continue Reading →

Posted in Fitness, Health and Wellness | 2 Replies
Stay Calm

7 Ways To Calm Your Mind

Posted on 7th Aug 2020 by Guest Poster

Expert Guest Post by Adam Reeve Description: Almost the same symptoms often manifest: concern, stress, and anxiety, and, as a rule, they are not particularly pleasant.  The following little tricks Continue Reading →

Posted in Diet, Fitness, Guest Post, Health and Wellness, Self Care | Tagged Reduce Anxiety and Stress Naturally | Leave a reply
5 Tips On Creating A Healthy Working Environment

5 Tips On Creating A Healthy Working Environment

Posted on 3rd Mar 2020 by Lauren Kinghorn

It’s no secret that healthy employees are happy employees, but what can you do to keep your employees healthy? First off, you need to take a look at your current Continue Reading →

Posted in Business Tips, Contributed, Fitness, Health and Wellness, Office | Leave a reply
Life Changing Transformations - The Victoria Everest Story

Life-changing Transformations – The Victoria Everest Story

Posted on 26th Aug 2019 by Lauren Kinghorn

Life-changing Transformations The Victoria Everest Story I’m Victoria. I believe in life-changing transformations. And I empower women to make them, through my talks and coaching. Being a part of your Continue Reading →

Posted in Entrepreneurship, Fitness, Health and Wellness, Inspiration, Inspiring Mompreneurs, Women Power, Work-Life Balance | 26 Replies
Mompreneur Tips

Mompreneur Tips: How to Balance Baby, Body and Business

Posted on 14th Jun 2019 by Helen Bradford

Mompreneur Tips Juggling work with mum duties while trying to stay in perfect shape can be exhausting. Moreover, it can take its toll on you and completely take the mindful Continue Reading →

Posted in Entrepreneurship, Family, Fitness, Health and Wellness, How To, Self Care | Tagged baby, business, family, fitness, health, mom, mompreneur | Leave a reply
Ways to Stay Fit and Healthy When You Have a Busy Schedule

6 Ways to Stay Fit and Healthy When You Have a Busy Schedule

Posted on 26th Feb 2019 by Guest Poster

The high demands in workplaces and the need to earn money results in people spending many hours in the office leaving them with limited time for themselves. The daily grind Continue Reading →

Posted in Fitness, Guest Post, Health and Wellness | Leave a reply
How to Get Fit After a Pregnancy

New Mothers: A Guide to Boosting Your Fitness Levels

Posted on 18th Feb 2019 by Guest Poster

How to Get Fit After a Pregnancy Guest Post by Ethan Clark We all know that working out offers excellent physical and mental health benefits. Exercising improves your cardiovascular health, Continue Reading →

Posted in Fitness, Guest Post, Health and Wellness, Self Care | Leave a reply

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