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Category: Fitness

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why-moms-need-exercise

5 Reasons Why Moms Need Exercise

Posted on 1st February 2022 by Elize Swanepoel

In today’s post we will be sharing 5 reasons why moms need exercise and how it can benefit them. As a Mom and a business owner, you’re probably used to Continue Reading →

Posted in Contributed, Family, Fitness, Health and Wellness | Leave a reply
Outdoor Playsets for Kids

5 Awesome Benefits of Outdoor Playsets for Kids

Posted on 29th November 2021 by Lauren Kinghorn

Some of my best childhood memories are of climbing trees and playing in the park or the open field across the road from our house.  These days, especially if you Continue Reading →

Posted in Conscious Parenting, Fitness, Garden, Health and Wellness, Home, Parenting | Leave a reply
Organising Your Life Before Christmas | Organizing Your Life Before Christmas

Organising Your Life Before Christmas

Posted on 23rd September 2021 by Lauren Kinghorn

It feels as if summer has only just gone away for another year, but we are already just under 100 days until Christmas. It might feel like you’ve blinked and Continue Reading →

Posted in Contributed, Fitness, Health and Wellness, Healthy Eating, Home, Self Care, Stress Management, Work-Life Balance | Leave a reply
Become a Personal Trainer

How Do You Become a Personal Trainer?

Posted on 13th August 2021 by Lauren Kinghorn

If you want to become a personal trainer then you should know that the fitness industry is now more competitive than ever before. More and more clients are to spend Continue Reading →

Posted in Contributed, Fitness, Health and Wellness | Leave a reply
How to Lose Weight after 40 for Women

How to Lose Weight after 40 (for Women)

Posted on 29th April 2021 by Lauren Kinghorn

How to Lose Weight after 40 (for Women) I was naturally slim for most of my life and had never really struggled with my weight until I was in my mid-40’s. Continue Reading →

Posted in Diet, Fitness, Health and Wellness, Healthy Eating, How To, Inspiration, Mental Health, Sponsored | 1 Reply
Promoting Your Personal Training Business

Promoting Your Personal Training Business

Posted on 18th February 2021 by Lauren Kinghorn

Personal training is an exciting form of entrepreneurship.  It’s also perfect for Mom Entrepreneurs because you can schedule your client’s training sessions in between your Mom duties.  But it’s one Continue Reading →

Posted in Branding, Business Tips, Entrepreneurship, Fitness, Health and Wellness, Marketing | Leave a reply
5 Simple Trampoline Exercises to do at Home

5 Simple Trampoline Exercises to do at Home

Posted on 19th December 2020 by Lauren Kinghorn

To live a healthy life, you need to do a few minutes of exercise on daily basis. You can do sit-ups, push-ups and other exercises to build your physical health. Continue Reading →

Posted in Fitness, Health and Wellness | 2 Replies
Stay Calm

7 Ways To Calm Your Mind

Posted on 7th August 2020 by Lauren Kinghorn

Expert Guest Post by Adam Reeve Description: Almost the same symptoms often manifest: concern, stress, and anxiety, and, as a rule, they are not particularly pleasant.  The following little tricks Continue Reading →

Posted in Diet, Fitness, Guest Post, Health and Wellness, Self Care | Tagged Reduce Anxiety and Stress Naturally | Leave a reply
5 Tips On Creating A Healthy Working Environment

5 Tips On Creating A Healthy Working Environment

Posted on 3rd March 2020 by Lauren Kinghorn

It’s no secret that healthy employees are happy employees, but what can you do to keep your employees healthy? First off, you need to take a look at your current Continue Reading →

Posted in Business Tips, Contributed, Fitness, Health and Wellness, Office | Leave a reply
Life Changing Transformations - The Victoria Everest Story

Life-changing Transformations – The Victoria Everest Story

Posted on 26th August 2019 by Lauren Kinghorn

Life-changing Transformations The Victoria Everest Story I’m Victoria. I believe in life-changing transformations. And I empower women to make them, through my talks and coaching. Being a part of your Continue Reading →

Posted in Entrepreneurship, Fitness, Health and Wellness, Inspiration, Inspiring Mompreneurs, Women Power, Work-Life Balance | 26 Replies

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Elize Swanepoel, Inspiring Mompreneurs
Hi. I'm Elize Swanepoel.
I’m a full-time working mom, freelance content writer,

VA, proofreader & editor, and mommy blogger. 
I'm also the Managing Director of Inspiring Mompreneurs.
Read more about me here.
Lauren Kinghorn_Inspiring Mompreneurs
Hi, I'm Lauren Kinghorn
I'm the Founder of Inspiring Mompreneurs,
Happy Human Pacifier and Fempreneurs Unite.
I'm also a Transformation Coach and Energy Healer. 
Read more about me here.

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Recent Posts

  • Why Does Company Growth Sometimes Fall, Despite Regular Marketing?
  • Planning to Open a Dermatology Clinic? 5 Best Tips on How to Get Started
  • 4 Great Ways To Keep The Customer Happy
  • 5 Great Ways to Humanise Your Business
  • Signs You Need To Replace Your Roof

Recent Comments

  • Lauren Kinghorn on Meet Money Goddess, Viktoria Chervenkova
  • Matteo on Meet Money Goddess, Viktoria Chervenkova
  • Lauren Kinghorn on Meet Money Goddess, Viktoria Chervenkova
  • Michel on Meet Money Goddess, Viktoria Chervenkova
  • Trisha on Positive Parenting Specialized

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