Expert Guest Post by Adam Reeve
Description: Almost the same symptoms often manifest: concern, stress, and anxiety, and, as a rule, they are not particularly pleasant. The following little tricks will help you to reduce anxiety and distract from stressful thoughts.
Many of us experience anxiety from time to time – and this is normal. However, for some, the level of stress is significantly increased, such people experience it regularly and even for the slightest reason.
At the same time, such a depressed state negatively affects both the psyche and physical health. Lingering anxiety can lead to panic attacks, depression, or other disorders that are difficult to get rid of on your own.
That is why this condition is worth removing – and the more effectively, the better.
In this article, we will analyze simple tips to reduce anxiety and stress on your own. Let’s dive in!
How to Get Rid of Anxiety
1. Follow a healthy diet
Choose natural foods. You also need to be careful with sweets if you want to reduce anxiety with diet: fluctuations in blood sugar levels lead to a shattered nervous system.
Replace cakes with nuts and fruits. You can also try the keto diet, which evens out the emotional state and provides mental clarity.
Give up harmful ways of regulating anxiety: alcohol, drugs, energy drinks, etc. Replace them with nutrients; consider using vitamins, such as A, B, D, and add the best MCT oil for keto diet.
2. Shift all attention to one task
Forcefully focus all your thoughts on a specific action. It is essential not to be distracted by anything – don’t check your phone or even glance at your watch. It will be hard at first, but soon you feel that the pulling feeling in your chest disappears.
3. Perform relaxation techniques
Pay attention to how you breathe. In anxiety or stress, breathing quickens, and if slowed down, it will have a calming effect. Inhale deeply and exhale slowly, liberatingly. Pause and repeat. The exhalation lasts longer than the inhalation, while the stomach is pulled in. If you don’t have the patience to control the process yourself, try installing one of the many mobile anti-stress apps.
4. Get distracted
Choose what you like best: an exciting quest in your smartphone, a coloring book for adults, or a movie you’ve been waiting for. The main thing is that the hobby absorbs you headlong, and you will think about everything else later when you are ready for it.
5. Put your phone down
Sometimes a mobile phone not only opens up the latest technological possibilities but also causes anxiety. Frequent checking of the device and depressing expectations have a negative effect (even if there seems to be no reason for it).
To reduce anxiety naturally, and it is better to put the phone aside so you won’t be distracted from the task at hand. A vital letter or even a phone call may wait a few minutes. Constant checking of the device and depressing anticipation have a negative effect and cause anxiety for no reason.
6. Go in for sports
A stressful situation triggers several biochemical processes in the body, which lead to negative consequences and poor health.
First, cortisol is released, which primarily affects a part of the brain called the amygdala, the so-called emotional brain. As a result of exposure to cortisol, the amygdala enlarges and becomes more sensitive to negative information.
Physical activity, in turn, decreases cortisol levels and increases dopamine levels, thus, helping to “burn” not only extra calories but also stress.
7. Do what you have long feared
It is unexpected but valid advice – just do something more stressful to numb your current worry or anxiety. Sign up for a foreign language course, go to the dentist, buy a ticket to another country… This way, you will complete a task that you have been postponing for a long time and distract yourself from the problem.
The hassle of preparing for the upcoming event will replace the anxious feelings.
If you feel very anxious for no particular reason, feel very tired at the end of the day due to nervous tension and deprive yourself of what makes our life bright, fulfilled, and free; maybe it’s time to act?
Remember, if symptoms persist and anxiety becomes more and more interfering, it is best to see a specialist who will understand the problem and find a way to overcome it.
We wish you to overcome all difficulties!
Do you have any other tips to reduce anxiety naturally?
Please share your methods with us in the comments below.
About the Author
Adam Reeve has been a professional personal trainer and fitness instructor for over 10 years.
Adam is also a life coach, wellness writer, and low carb diets enthusiast.