Feeling Overwhelmed? Here Are 4 Ways to Help with Overwhelm

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Feeling Overwhelmed? This Helps

As exciting as entrepreneurship can be, it can also be highly stressful and even overwhelming. Sometimes, you are not prepared for the success and high demand you encounter.

While you are grateful for such interest, you also aren’t sure how to handle it, so here are four ways to help you feel a little less overwhelmed so you can continue to smash your business goals.

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Image Credit: Unsplash

1. Breathe 

Stop. Take a breath, and ground yourself for a second. While breathing won’t entirely help for more severe feelings of being overwhelmed, it is still a useful way for you to calm down when you feel a flurry of activity all around you.

If you give yourself two minutes to carry out deep breathing exercises, you’ll find some clarity. Any stress or anxiety you feel will quickly pass, which will help you carry on with your day with more confidence in yourself and your service.

We all know how overwhelming it can feel to be an entrepreneur. Here are 4 things you can do to help reduce overwhelm. #feelingoverwhelmed #entrepreneurship #helpoverwhelm 2. Write 

Too many people struggle with feeling overwhelmed because they don’t write down what makes them feel this way. Instead, they allow the thoughts to swim around in their head.

This can cause people to overthink what is happening, which is detrimental to them solving any issues.

Writing down what you feel overwhelmed will help you get some perspective. The problems can become more tangible when you see them on a page, and this will help you come up with solutions to fix them, hopefully overcoming them altogether.

3. Delegate

If there is one thing that all managers and entrepreneurs do, it’s trying to do everything themselves.

But it should be no surprise that this can severely impact how you can cope with increased demand and expectations.

If you try to run everything, you won’t be able to give each problem and project the time and attention it demands.

Instead, you’ll need to delegate tasks, even if it is just the smaller tasks that only take a few minutes. This can include publishing blog posts, booking appointments, or maintaining the website.

You can click here to find solutions for these issues and hopefully reduce the stress at work.

4. Baby Steps

When faced with mammoth tasks, it’s easy to feel there is no way to complete them on time. However, this is the wrong way of looking at them.

No one is expected to solve massive problems overnight, so you need to approach it differently.

Rather than focus on the whole situation, you need to start small. While the entire thing may be too intimidating, there will be smaller issues that you can solve, so focus on these first to chip away at the bigger problem.


Many things can cause an entrepreneur to feel overwhelmed. It could be a large order. It could be a sudden increase in queries and clients. It might even be that some projects have not gone the way you hoped.

It is too easy to feel overwhelmed and allow such feelings to affect your work, but with one, two, or even all of these tips, you can manage the stress more comfortably to ensure you’re ready for anything.

Are you feeling overwhelmed at the moment?  Which of these ways resonate with you and help you the most?

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About Lauren Kinghorn

Visionary Digital Entrepreneur ► Heart-Centred Influencer | Plant-Based Enthusiast | Speaker | Writer | Course Creator | YouTuber | Podcaster * Come join me at Wealthy Affiliate * inspiringmompreneurs.com/WA

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