10 Steps to Solve Your Mental Health Struggles

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In this article, we will be sharing helpful steps that you can try to solve your mental health struggles. Getting stuck in a negative rut when it comes to your mental health can feel restricting and lonely, especially if you don’t have a way out. Luckily, there are a number of helpful coping mechanisms to help you solve your mental health struggles so that you don’t have to suffer in the long term.

Admitting and understanding that you have a mental illness is a huge step towards recovery, and it will ultimately help you to cultivate the life you truly want. As a mom and an entrepreneur your mental health needs to come first; you should never ignore any potential warning signs that you’re suffering from mental health problems.

In truth, there is no mountain too big to tackle, but you have to be patient with yourself. Consider the following ten steps to solving your mental health struggles and you will soon feel on track to better overall health and wellbeing in your life.

10 Steps to Solve Your Mental Health Struggles


1. Reach Out To Someone You Trust

When you’re battling through any kind of mental health trouble it’s very important to take the first step and speak to someone. At this stage, it doesn’t necessarily need to be a professional or an expert; you simply need to reach out to someone you trust.

Sharing your worries and having a trustworthy person on your side can help relieve you from a small amount of stress. Although this may not be the finite cure for your mental health woes, it’s certainly an effective way to get the ball rolling towards recovery.

2. Take Action Sooner Rather Than Later

The longer you brush your struggles under the rug, the hard it will be to come out of the other side. Remember that there are always people who can help you, whether you’re in need of a local rehab center or you need ongoing therapy with a professional.

Starting your course of treatment sooner rather than later will help you to come out of the other side a happier and more positive person

3. Admit Your Struggles

Acknowledging your problems is the only way to come out the other end in a stronger and happier place. It’s very easy to find yourself in a place of denial when you don’t know where to turn, but you do need to be honest with yourself. Admit your struggles and put together a plan to work through them.

4. Don’t Bottle Anything Up Inside

Although you want to hide away from your problems and prevent yourself from burdening the people around you, it’s important to be open and honest with your feelings. Expressing your emotions is healthy and it will help you to find your own path to recovery.

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5. Take a Break from Work

If you are currently in a stressful job, you may need to take a step back from your responsibilities for a short time whilst you find your feet and improve your mental health. You make need to take a leave of absence or speak to your employer about reducing your hours so you can focus on yourself.

6. Focus on Your Family

Nurturing the relationships you have with those closest to you will help you to feel supported and loved during these difficult struggles with your mental health. Focusing on your family will not only allow you to put your energy into something positive but it will also create a good foundation for your future.

7. Practice Daily Gratitude

When you take a moment to practice gratitude every single day you are allowing positive energy and thoughts to flow into your life. Invest in a journal that you can hold onto and enjoy for the months to come and write down three things every single day that you’re grateful for.

No matter how small it may be, you will always find something positive around you. Whether it’s a hot cup of coffee in the morning or the glistening sun shining into your home, there is always something to bring a smile to your face.

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8. Do More Exercise

You don’t need to undertake any strenuous exercise in order to feel the rush of endorphins after a workout. There are plenty of calming, relaxing, gentle exercises you can enjoy as part of your recovery. Yoga, active meditation and pilates will all help you to connect your mind to your body in a relaxing and enlightening form of movement.

9. Nourish Your Body

The food you put into your body can have a huge impact on the way you think, feel and react to situations in your life. Nourishing your body with delicious leafy green vegetables, brightly colored fruits and filling legumes will help your mental health improve dramatically.

10. Don’t Dwell on the Past

It can be very easy to dwell on the mistakes you have made in the past. Whether you struggled with addiction or you mistreated yourself by self harming, you should never blame yourself for anything that’s happened to you in previous years. Try to focus on the positive steps you have made in your life rather than honing in on the negatives. You will already be making huge strides now by acknowledging your past and carving out a positive plan of action for yourself.

Some of the ideas mentioned above may feel out of reach at the moment, but you can ease your way into them and start to feel the freedom you deserve. All in all, your mental health should always come first because you need to feel healthy to be an excellent mom and forward thinking entrepreneur.


We hope that you have found these steps to solve your mental health struggles useful and that you will implement them into your daily life.

Taking the steps you need to take towards recovery is essential if you want to live a happy, fulfilled and prosperous life. It might feel overwhelming to take action right now, but it will benefit you in the long run.

The most important thing you need to remember is that you are not alone; there are so many people out there who are willing to help you on your road to recovery. Whether it takes a few months or many years to feel like yourself again, the journey will be worth it in the end.


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