This post covers eight useful tips on how to get pregnant faster. Once you’ve made the decision to expand your family, I’m sure you want to conceive as quickly as possible.
It is best to start planning soon after deciding because it’s not always as easy to conceive quickly. Your goal might be to get pregnant fast, however, it is not a guarantee.
While your patience might be waning, don’t stress. We are here to help. To find out more about how you can kick-start the process, keep reading below.
8 Best Tips on How To Get Pregnant Faster
1. Invest in a Home Ovulation Kit
By knowing your ovulation symptoms, you can get a good idea about your monthly cycle, however, there is a good chance that by the time you become aware of them, you might be already past your most fertile period.
The easy-to-use Mommed ovulation prediction kit can give you useful insight into your ovulation window and help you plan better. The kit includes 100 ovulation test strips and 25 Mommed pregnancy tests. Ovulation kits help you keep track of your ovulation by measuring your LH (luteinizing hormone) levels.
Your body produces more LH levels 24 to 48 hours before your ovulation period. For the best results, try to take the test every day for a few days, and don’t urinate or drink for two hours before doing the test.
2. Adopt a Healthier Lifestyle
When you are trying to fall pregnant, following a healthy lifestyle can go a long way in helping you conceive. Try to stick to a balanced and nutritious meal plan and make sure you eat lots of whole grains, veggies, and fruits. Healthy foods can support ovulation, boost progesterone levels, and encourage early implantation.
During pregnancy, delivery, and even breastfeeding, your body undergoes major changes. That is why it’s essential to begin sooner rather than later with adopting a healthier lifestyle. Certain foods are excellent for lactation and boosting your milk supply when you are breastfeeding. The Mommed hands-free wearable breast pump will also come in handy once you return to work and need to express milk for your little one.
3. Ensure Your Medications Are Not Interfering with Your Fertility
It is possible that some of the medications that you take regularly can affect your cervical mucus production, as the case usually is with allergy meds, antidepressants, antihistamines, and epilepsy medication. Speak to your doctor about possible alternatives while you are trying to conceive.
4. Reduce Your Alcohol Intake
A glass of wine every now and again is not going to affect your fertility that much. However, it is better to try and avoid drinking alcohol altogether while you are trying to get pregnant. It also helps if your partner limits his alcohol intake during this time since it can impact his sperm count and quality.
5. Be Mindful of Your Caffeine Consumption
It is not necessary to avoid caffeine altogether, however, you need to limit your consumption to one or two eight-ounce cups per day. Some studies suggest that too much caffeine can result in fertility issues.
6. Get Help For Hormonal Problems
If you have taken any form of birth control previously, your body often takes time to return to your usual cycles and regain the proper hormone levels to fall and stay pregnant. If you suspect that hormonal issues are hampering your ability to conceive, then it’s best to seek treatment from a restorative reproductive medical professional as soon as possible.
7. Well-Timed Intercourse
Experts believe that the chances to conceive are better if you have intercourse once per day, every other day, or during your fertile window before or after ovulation. If you have too much sex, your partner’s sperm count may be lowered, but if you do not have enough sex, the sperm might be too old or cannot swim fast enough. There are no specific sex positions that will make you fall pregnant faster. The best way is to experiment with the different positions and choose one’s that works best for you both.
8. Keep your Stress Levels Low
Stress management is quintessential if you are trying to conceive naturally. When your body is constantly under stress, it can negatively affect your ovulation and progesterone numbers. Manage your stress levels through self-care, counselling, mindfulness, guided meditation, or whatever helps you to relax.
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We hope you have found our article about the eight best tips to get pregnant faster useful and that you will follow some or all of these guidelines to help you reach your fertility goals quicker. Remember not to be too hard on yourself. Exercise, eat healthily, reduce your caffeine and alcohol levels, and have enough intercourse, but not too much… and the rest will follow.