This post covers five tips on how to be healthier at work. When you have a full-time role in an office setting, it can be very difficult to feel healthy. If you’re sitting in the car on your commute, going up the elevator to your desk and sitting most of the day before you sit some more in the car and go home and sit down some more, you’re going to feel highly unhealthy. It can be surprisingly bad for your physical health to be in our office role because of the pressure it puts on your joints and your spine to sit on it for so long, so you’ll often hear from others that fitting in exercise or time to be healthy is hard and they would be right.
The last thing you want to do when you get home is to exercise some more, which is why most workers commute on bikes so that they can get their exercise in during the morning and evening commute and not have to sit in traffic filled up; unfortunately, while it’s next to the way to get in some extra cardio it’s not always possible for people to do that. The thing is, making an effort for your health doesn’t mean that you should have to join a gym or start waking up at the crack of dawn to go for a run. Instead, it just means that you need to look at the way you are living and make some adjustments. Let’s take a look at what you can do to be healthier at work.
5 Excellent Tips on How to Be Healthier at Work
1. Take The Stairs
Start taking the stairs. Instead of taking the elevator to your desk, walk up the stairs at the side of the building. Yes, you may be eight or nine floors up, but what you could do to ease yourself into it is walk up a few flights of stairs and take the elevator the rest of the way.
So if you work on floor twenty of your building, walk up to floor three and then take the elevator. And then challenge yourself every day to go up just one more floor and see how you get on. That level of challenge can really help you to push yourself and feel motivated.
2. Ask For A Standing Desk
Ask your boss for a standing desk. If you’re sitting down all day long and you’re sitting through your commute, then a standing desk can make a big difference. You could add a treadmill underneath so that you can walk and work, especially if you are in meetings, but you can also have a standing desk to do small exercises while you work. Being able to stand and continue typing while you stretch your legs and your spine can help you avoid compressing your spine, leading to joint pain later on.
3. Go Out For Your Lunch Break
Get out of the office for lunch. Avoiding the workday lunch is a great way to stay healthy. Homemade packed lunches have a much smaller calorie count, and you can take one out to a local park or a river and sit down and have a picnic. You could also control what goes into your food, which can make your food healthier. You could meal plan and prepare your lunches for the week on a Sunday and have them ready in the refrigerator in the morning so that all you have to do is grab and go and not eat canteen food.
4. Get Moving
Stand up when you can. If you have the opportunity to stand up during your working hours and take a walk around the office, do it. Every twenty minutes or so, you should be moving your body so that you don’t get stuck in one position and restrict your own blood flow. Even if you were on the phone, pop on a headset, walk around your office and stretch your arms and legs.
5. Drink Plenty of Water During The Day
Invest in a good water bottle. There are plenty of water bottles with milliliter amounts that tell you how much you should be drinking, and you can follow these through the day. For example, you can buy a 2-liter refillable water bottle that you can keep filled and sip on throughout the day. Keeping it on your desk and ensuring that it’s an insulated bottle will mean that no matter what you will remember to have a sip of water throughout your working day.
Final Thoughts
We hope you have found this post about five tips on how to be healthier at work helpful and that you will implement some or all of them. It may not be easy to get healthy at work, but it certainly is possible! Hopefully, these tips will help you to become a healthier and happy version of yourself.