How many hours of sleep do you get a night on average? And are you aware of these 3 surprising reasons why you need adequate sleep? Read on…
We all know that getting enough sleep is essential for our health. Some experts believe it is as vital as getting regular exercise and eating a balanced diet.
However, a recent survey suggests that the world is not getting enough sleep. Multiple factors can contribute to chronic sleep deprivation, increasing your risk of developing some health conditions. They include poor lifestyle choices, work obligations, and some health conditions.
This can lead to several physical and mental health problems, so finding ways to create an ideal sleep environment to guarantee sufficient sleep every night can be useful.
Here are three more (and perhaps more unusual) reasons why you need adequate sleep.
3 Reasons Why You Need Adequate Sleep
1. Increased Productivity
It is easy to assume that you impress your boss by staying up late. However, skipping sleep could hurt your work. Good sleep has been shown to enhance concentration and cognitive performance. And these two are crucial for achieving success in your career.
Missing just a night of good sleep can kick you off your perch in a way that a cup of coffee can’t remedy. You may resort to more coffee if you are fatigued. While this may be helpful in the interim, the extra coffee during the day can set you up for a night of sleeplessness.
2. Improved Memory and Good Mood
Your mind continues to work even when you are sleeping since it processes and consolidates the memories from the day. It is unclear where the memories go when you deny yourself some good sleep. On the other hand, sufficient sleep can improve learning and memory.
Research by the Harvard Medical School showed that memory of particular procedures, such as playing a song on a piano, improves during sleep. This is because memories appear more stable in the brain during sleep’s deep stages.
For younger people or students, getting good sleep the night before studying is essential.
There is no such thing as cutting corners when it comes to getting maximum benefits from your sleep. Your brain processes your emotions while you’re asleep. This can ensure you wake up on the right side of the bed, in the best of moods. Anything else means you will likely experience negative emotional reactions and fewer favorable ones.
3. Weight control
There may be a deeper reason why they call it getting your beauty sleep. Sleep deprivation disrupts the brain hormones that control appetite and can make you more hungry. Therefore, you can increase your resistance to unhealthy foods when well-rested.
Additionally, you are less likely to feel inclined to move around when fatigued. Unfortunately, this is a recipe for weight gain. To avert this, ensure how much time you spend in your bed complements the time spent at the dinner table and the gym.
To conclude, taking care of your sleep, nutrition, and exercising are the key health pillars. So you want to give your body a good amount of sleep to reduce your risks of unfavorable health conditions, including depression, increased risk of heart disease, inflammation, etc.
Fortunately, it is not a dead end as there are some things you can do to remedy your situation. For instance, individuals undergoing cancer treatment may require oncology massage to improve their sleep. Different things may work for different people and so find a routine that suits you best.
Were you aware of these 3 surprising reasons why you need adequate sleep? How many hours of sleep do you get a night on average?